Weigh In record (no journal entry) for 24 November 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1465 kcal
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Fat: 38.43g | Prot: 89.98g | Carbs: 197.28g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Melón , Bife de Chorizo, Tomates, Naranjas, Pan Blanco Tostado. Dinner: Banana. Snacks/Other: Gallo Chocobar de Arroz, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado, Freddo Tableta Rellena Con Helado De Crema Americana. more...
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steady weight
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Alberto L's Weight History
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