Weigh In record (no journal entry) for 24 November 2022
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75.8 kg
Lost so far: 31.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2000 kcal
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Fat: 67.51g | Prot: 94.84g | Carbs: 227.91g.
Breakfast: Maracuja, Sternfrucht, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Peak Whey Protein, Kölln Haferflocken, Papaya. Lunch: Goldähren Zwieback, Cucina Balsamico Creme, Strauchtomaten, REWE Beste Wahl Dinkel Vollkornbrot, Zwiebeln, Berchtesgadener Land Topfen Mager. Dinner: Roter Tafelwein, Aioli, Butter, Ziegenkäse (Weich), Aubergine, Tomatensoße, Olivenöl, Ziegenkäse (Weich), REWE Bäcker Brötchen. Snacks/Other: Trockenfrüchte Mischung, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch, Honig, Kokosöl. more...
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2030 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 52 minutes, Resting - 14 hours and 51 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
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Losing 1.1 kg a Week
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Fritzlore's Weight History
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