Weigh In record (no journal entry) for 24 November 2022
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1920 kcal
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Fat: 79.62g | Prot: 107.27g | Carbs: 192.64g.
Breakfast: Yogurt Greco, Prozis 100% Whey Hydro Isolate, Bauli Pandoro. Lunch: Formaggio Brie, Salame, Pane Bianco. Dinner: Kiwi, Mandarino, Pane di Semola, Uovo Strapazzato. Snacks/Other: Prozis 100% Whey Hydro Isolate, Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Yogurt Greco. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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