Weigh In record (no journal entry) for 24 November 2022
|
64.5 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1148 kcal
|
Fat: 35.11g | Prot: 65.95g | Carbs: 156.44g.
Breakfast: Telur, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Ajinomoto MSG, Garam, Ketumbar, Bayam, Bawang Merah, Bawang Putih, BonCabe Level 30, Tropicana Slim Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Telur, Tahu, Tempe, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Nasi Putih. Snacks/Other: Pepaya, Fitbar Fitbar Tiramisu Delight , Buah Naga. more...
|
|
1624 kcal
|
Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maya.andriyana's Weight History
|