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ZofyPereira
Journal
23 Nov 22
ZofyPereira's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
114.6 kg
Lost so far:
2.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1427 kcal
Fat: 52.29g | Prot: 124.45g | Carbs: 126.33g.
Breakfast:
Continente Queijo Flamengo Fatias, Continente Ovo M, Café.
Lunch:
Café Expresso, Perca do Nilo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Bifana de Porco.
Snacks/Other:
Banana, Kefir.
more...
2788 kcal
Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes.
more...
Losing 4.9 kg a Week
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ZofyPereira's Weight History
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