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odilfez
Journal
23 Nov 22
odilfez's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
96 kg
Lost so far:
1.4 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1353 kcal
Fat: 77.73g | Prot: 50.70g | Carbs: 105.57g.
Breakfast:
Tombik Piliç Kokteyl Sosis, Poğaça.
Lunch:
Poğaça.
Dinner:
Tadım Çekirdek, Pirinç Pilavı.
more...
2414 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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odilfez's Weight History
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