Weigh In record (no journal entry) for 23 November 2022
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109.9 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1536 kcal
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Fat: 80.90g | Prot: 73.77g | Carbs: 132.16g.
Breakfast: Minute Maid Fruit Punch, Fried Egg, Broccoli , Blueberries , Tea with Milk and Sugar, Iogo 0% Yogurt . Dinner: McDonald's Chicken McNuggets (20). Snacks/Other: Dare Bear Paws Chocolate Chip. more...
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Gaining 0.1 kg a Week
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shezad.ameen's Weight History
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