Weigh In record (no journal entry) for 23 November 2022
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2584 kcal
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Fat: 125.99g | Prot: 184.44g | Carbs: 183.16g.
Breakfast: Yoki Paçoca, Lacta Chocolate Ao Leite, Queijo Branco, Pêssego, Italac Leite Integral, Nutrigold Granola, Ovo Mexido. Lunch: Sadia Filezinho Sassami, Ovo Mexido, Azeite de Oliva Extra-Virgem, Laranjas, Copacol Filezinho de Frango Sassami, Feijão Fradinho Cozido. Dinner: Soya Óleo de Soja, Yoki Pipoca Natural com Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gym Chef Ratatouille, Vapza Peito de Frango Desfiado. Snacks/Other: Nestlé Iogurte Natural Integral, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Leni Avalon's Weight History
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