Weigh In record (no journal entry) for 23 November 2022
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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902 kcal
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Fat: 23.77g | Prot: 48.25g | Carbs: 126.11g.
Lunch: Cenouras, Quiabo, Queijo Fresco, Damasco Seco, Carne de Porco do Lombo (Filé), Batata-Doce (sem Casca, Cozido, Fervido), Mamão Formosa. Snacks/Other: Sushi Filadélfia, Nutrata Barra Whey Grego Bar . more...
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Losing 0.2 kg a Week
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wilson_diorama's Weight History
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