Weigh In record (no journal entry) for 21 June 2011
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 135.49g | Prot: 229.26g | Carbs: 212.31g.
Breakfast: Bananas, 365 organic fat-free milk, Egg White, 3-6-9 Blend. Lunch: Russian Dressing, Coleslaw, Swiss Cheese, Corned Beef, Marble Rye and Pumpernickel Bread. Dinner: Hamburger or Hotdog Rolls, Brown Rice, Bratwurst, Chicken Breast. Snacks/Other: Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk. more...
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Losing 3.2 kg a Week
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