Weigh In record (no journal entry) for 23 November 2022
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1433 kcal
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Fat: 75.44g | Prot: 51.08g | Carbs: 129.83g.
Breakfast: Сырко Творожный Сыр, Finn Crisp Хлебец, Сосиска, Макароны Отварные. Lunch: Ростик'c - KFC Боксмастер Острый. Dinner: Bud Пиво Безалкогольное, Ростик'c - KFC Боксмастер Острый. more...
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Losing 0.4 kg a Week
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