natasssja's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

93 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

830 kcal

Fat: 71.00g | Prot: 37.76g | Carbs: 2.82g. Breakfast: Bulletproof koffie ontbijt. Dinner: Zwagerman Ontbijtspek, Dodoni Halloumi. more...

1922 kcal

Exercise: Cleaning - 3 hours, Grocery Shopping - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 19 hours and 40 minutes. more...

Losing 1.4 kg a Week

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natasssja's Journal, 23 Nov 22

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natasssja's Weight History