Weigh In record (no journal entry) for 23 November 2022
|
87.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
646 kcal
|
Fat: 18.67g | Prot: 22.57g | Carbs: 100.33g.
Breakfast: Ovo Frito, Nutrella Pão Grãos e Castanhas. Lunch: Nhoque. Snacks/Other: Suco de Couve. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|