Weigh In record (no journal entry) for 23 November 2022
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117.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1387 kcal
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Fat: 73.92g | Prot: 72.07g | Carbs: 103.51g.
Breakfast: Jumbo Pindakaas , Smaakt Proteïne Cracker Rozemarijn, Raw Super Food Cacao Nibs , Kefir. Dinner: Geitenkaas (Zacht), Tomaten, Jumbo Pizza Extravaganza. Snacks/Other: Jumbo Gegrild Zeeuws Spek. more...
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Gaining 2.8 kg a Week
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TMBoonstra's Weight History
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