Weigh In record (no journal entry) for 23 November 2022
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87 kg
Lost so far: 1.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1788 kcal
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Fat: 97.57g | Prot: 103.77g | Carbs: 126.44g.
Breakfast: Çay (Demlenmiş), Zeytin, Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: Mevsim Salata, Sütaş Ayran, Havuçlu Kek, Fırında Tavuk, Fırında Köfte, Mercimek Çorbası. more...
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Losing 7.7 kg a Week
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fatmam97's Weight History
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