Weigh In record (no journal entry) for 23 November 2022
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
816 kcal
|
Fat: 37.04g | Prot: 28.49g | Carbs: 90.03g.
Breakfast: Кофе с Молоком, Омлет или Яичница, Сыр-Бор Сыр Российский, Лаваш Армянский. Lunch: Мирель Торт-Суфле. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kissingkiss's Weight History
|