Weigh In record (no journal entry) for 08 November 2014
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89.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2731 kcal
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Exercise:
Hiking - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
the pitcher and half of beer that is something like 1200 calories enough calories for one day with no nutrition not good for your health.
09 Nov 14 by member: johnmarth
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Dehydration! Just hope you can go to the bathroom.
10 Nov 14 by member: dearnathalie
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