Weigh In record (no journal entry) for 21 November 2022
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79.0 kg
Lost so far: 31.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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330 kcal
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Fat: 10.14g | Prot: 10.45g | Carbs: 52.71g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Panda Express Chow Mein, Panda Express Orange Chicken, Panda Express Honey Walnut Shrimp. Dinner: Dinner Rolls . more...
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Losing 3.2 kg a Week
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