Weigh In record (no journal entry) for 23 November 2022
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1573 kcal
|
Fat: 71.27g | Prot: 60.82g | Carbs: 186.89g.
Breakfast: California Gold Nutrition Батончик, Сыр Мастер Сыр Российский 50%, Small Хлеб Чиабатта, Жареное Яйцо, Краснокочанная Капуста. Lunch: Краснокочанная Капуста. Dinner: Чиабатта, Борщ с Говядиной. Snacks/Other: Голубика, California Gold Nutrition Omega-3, California Gold Nutrition Батончик, California Gold Nutrition Omega-3, Mactea Чай. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inkanika's Weight History
|