Weigh In record (no journal entry) for 23 November 2022
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1681 kcal
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Fat: 36.96g | Prot: 48.70g | Carbs: 294.22g.
Breakfast: Energen Kacang Hijau, Pepaya, Pakcoy, Sunpride Banana, Frisian Flag Low Fat Made With Fresh Milk. Lunch: Telur Rebus, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bango Kecap Manis, Telur, Nasi Putih, Sunpride Pisang Single. Snacks/Other: Momogi Momogi Jagung Bakar, Kopi Luwak White Koffie Original, Rempeyek, Yakult Less Sugar. more...
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1938 kcal
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Exercise:
Showering - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mila.yunita606's Weight History
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