Weigh In record (no journal entry) for 23 November 2022
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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559 kcal
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Fat: 14.13g | Prot: 27.11g | Carbs: 85.72g.
Lunch: Говяжья Котлета на Пару, Султан Рожки Султан ( Отварные), Квашеная Капуста, Хурма, Витек Сладкий Снег. more...
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Losing 2.1 kg a Week
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nadeka2009's Weight History
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