Weigh In record (no journal entry) for 23 November 2022
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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495 kcal
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Fat: 5.53g | Prot: 17.54g | Carbs: 90.36g.
Breakfast: Tempe Goreng Tepung, Granola Addict Regular Rolled Oat. Snacks/Other: Hoka Hoka Bento Nasi Putih, Jagung Rebus, Sayur Bening Bayam. more...
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Gaining 0.1 kg a Week
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Biru Rubi's Weight History
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