Weigh In record (no journal entry) for 23 November 2022
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77.4 kg
Lost so far: 14.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1395 kcal
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Fat: 55.32g | Prot: 109.83g | Carbs: 112.76g.
Breakfast: Сметанин Сметана 15%, Сырники +. Lunch: Масло Подсолнечное, Соленые Огурцы с Укропом, Куриное Филе, Булгур (Вареный). Dinner: Помидоры, Сыродел Сулугуни, Ашан Шампиньоны, Яйцо. Snacks/Other: Snickers Сникерс. more...
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Losing 11.2 kg a Week
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anastasi11996's Weight History
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