Weigh In record (no journal entry) for 23 November 2022
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65.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1522 kcal
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Fat: 48.87g | Prot: 91.88g | Carbs: 196.76g.
Breakfast: Mangga, Jambu Kristal, BonCabe Bumbu Rujak Buah, Tumis Buncis, Tahu. Lunch: Telur Rebus, Kentang Rebus, Tahu Cokelat Segitiga, Tahu, Pare, Kembang Kol Dimasak (dari Segar), BonCabe Boncabe, Pepaya. Dinner: A1 Kembang Tahu, Kecambah. Snacks/Other: Bumbu Kacang, Crepes, Jambu Kristal. more...
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1874 kcal
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Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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adhindakn's Weight History
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