Weigh In record (no journal entry) for 22 November 2022
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115.3 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1151 kcal
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Fat: 39.01g | Prot: 94.38g | Carbs: 103.96g.
Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Pingo Doce Legumes Chineses, Bife de Peru Grelhado, Prozis Pasta Sauce Tomato And Basil, Prozis Konjac Noodles. Snacks/Other: Peras, Maçã, Kefir. more...
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2946 kcal
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Exercise:
Ginásio - 1 hour, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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Gaining 2.1 kg a Week
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ZofyPereira's Weight History
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