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looking at body fat percentage as well
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62.2 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1099 kcal
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Fat: 27.56g | Prot: 81.90g | Carbs: 125.02g.
Breakfast: Water , Espresso Coffee, Hard-Boiled Egg . Lunch: Green Cabbage, Chicken Breast, Instant White Rice, Cooked Salmon. Snacks/Other: Toasted Bread, White Bread (Home Recipe or Bakery). more...
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2632 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 1.2 kg a Week
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Carpenter.aden's Weight History
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