Weigh In record (no journal entry) for 22 November 2022
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74 kg
Lost so far: 17.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1247 kcal
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Fat: 50.08g | Prot: 62.87g | Carbs: 133.99g.
Breakfast: Conad Gallette di Riso, Hero Marmellata Light alla Fragola. Lunch: Primia Carote Crude, Pomodori Ciliegini, Monini Olio Extra Vergine di Oliva , Barilla Pasta. Dinner: Naturella Formaggio Latticino Fresco Light, Pane Italiano, Monini Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Esselunga Petto di Pollo . Snacks/Other: Milka Cioccolato al Latte, Vipiteno Yogurt Magro Bianco. more...
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Losing 1.4 kg a Week
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Bijoux1979's Weight History
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