Weigh In record (no journal entry) for 22 November 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1402 kcal
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Fat: 17.51g | Prot: 96.37g | Carbs: 215.79g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Naranjas, Queso Parmesano (Rallado), Arroz Integral, Café Cortado, Brotola. Dinner: Banana. Snacks/Other: Mate, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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2845 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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