Weigh In record (no journal entry) for 22 November 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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995 kcal
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Fat: 34.60g | Prot: 57.98g | Carbs: 112.83g.
Lunch: Coca-Cola Coca-Cola Zero (250ml), Çemen, Yeşil Biber, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Yaş Pasta, Pınar Protein Çilekli Süt. more...
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Losing 1.8 kg a Week
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