Weigh In record (no journal entry) for 22 November 2022
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1062 kcal
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Fat: 49.92g | Prot: 35.16g | Carbs: 118.04g.
Lunch: Коркунов Конфета, Чай, Вареное Яйцо, Бутерброд с Маслом и Сыром, Бутерброд с Колбасой, Skuratov Матча Латте (350мл). Dinner: Перекресток Огурец, Рисовый Плов. more...
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Gaining 1.6 kg a Week
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Shaman_ka's Weight History
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