Weigh In record (no journal entry) for 09 November 2014
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1367 kcal
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Fat: 42.83g | Prot: 50.59g | Carbs: 198.75g.
Breakfast: Pasta di Mandorle. Lunch: Baguette, Coop Melanzane alla Parmigiana. Dinner: Pane Integrale, Rio Mare Tonno al Naturale, Carote. Snacks/Other: Coop Frollini Integrali, Esselunga Yogurt Magro 0,1%, Pane Integrale, Banana. more...
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1354 kcal
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Exercise:
Sitting - 3 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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testadimela's Weight History
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