Weigh In record (no journal entry) for 09 November 2014
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83.9 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1654 kcal
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Fat: 34.53g | Prot: 98.78g | Carbs: 236.17g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fiber One 90 Calorie Lemon Bar, Mangos, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Luzianne Sweetened Iced Tea, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Luzianne Sweetened Iced Tea, Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potato made with Milk (from Fresh). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Fiber One 90 Calorie Brownies - Chocolate Fudge, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Losing 0.7 kg a Week
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Liams house's Weight History
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