Weigh In record (no journal entry) for 19 November 2022
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82 kg
Lost so far: 21.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2369 kcal
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Fat: 117.32g | Prot: 108.87g | Carbs: 218.73g.
Breakfast: Tirolez Creme de Ricota, Ovo Frito, Pão Integral, Sadia Mortadela Defumada, Scala Queijo Prato. Lunch: Disnel Casadinho de Goiaba, Feijão Carioca Cozido, Suflê de Legumes, Arroz Parboilizado Cozido, Frango Assado, Brigadeiro. Dinner: Scala Queijo Prato, Tirolez Creme de Ricota, Ovo Frito, Pão Integral, Sadia Mortadela Defumada. Snacks/Other: Qualitá Batata Ondulada Original. more...
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Losing 0.1 kg a Week
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Alessandramv90's Weight History
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