Weigh In record (no journal entry) for 22 November 2022
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51.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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213 kcal
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Fat: 1.95g | Prot: 17.61g | Carbs: 30.44g.
Breakfast: Ogórek (Obrany), Pomidory Koktajlowe, Lidl Bułka Grahamka, Pilos Skyr w Stylu Islandzkim Wanilia. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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Losing 0.7 kg a Week
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