Weigh In record (no journal entry) for 22 November 2022
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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703 kcal
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Fat: 50.63g | Prot: 34.68g | Carbs: 30.08g.
Breakfast: Yumurta Sarısı, Yumurta Beyazı, Zeytinler (Küçük-Ekstra Büyük), Avokado. Lunch: Cacık, Tavuk Sote. Dinner: Sezar Salata. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 2.8 kg a Week
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Demetmtns's Weight History
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