Yes! The 190 barrier is broken!
One of the keys for me is to avoid "grazing" in the kitchen, particularly at night. So if I have things to do in the evening, ideally things not related to eating and drinking, then I won't graze and I'll lose weight.
Yesterday: Oatmeal for breakfast Cheese stick for snack Beef stew (very few of the carbs) for lunch Cheese for snack Leftover beef stew for dinner
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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