Weigh In record (no journal entry) for 22 November 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1290 kcal
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Fat: 27.91g | Prot: 83.44g | Carbs: 173.44g.
Breakfast: Biotech USA Carbox, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Stuffer Dessert Proteico al Cacao, Ehrmann Mousse Vaniglia, Myprotein Omega 3, Caco. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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