Weigh In record (no journal entry) for 22 November 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1382 kcal
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Fat: 47.84g | Prot: 92.48g | Carbs: 137.39g.
Lunch: White Rice, Kokita Sambal Rawit Bawang, Mustard Greens, Bango Kecap Manis, Lee Kum Kee Saus Tiram, Egg, Firm Silken Tofu, Chicken Thigh. Dinner: Egg Custard Pie, Rice Paper, Kimchi, Cabbage , Young Green Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Chiffon Pandan, BonCabe Makaroni Krispi Keju Pedas, Mayora Beng Beng. more...
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Losing 4.2 kg a Week
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