Weigh In record (no journal entry) for 21 November 2022
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1206 kcal
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Fat: 42.44g | Prot: 93.43g | Carbs: 115.01g.
Breakfast: Atum em Óleo (Enlatado). Lunch: Pão Francês, Estrogonofe de Frango, Hemmer Mostarda Amarela, Maçãs Gala, Cenouras, Tomates, Alface Americana, Ervilhas. Dinner: Banana Prata, Ovo, Clara de Ovo. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Morangos, Nestlé Iogurte Natural Integral, Melão Orange. more...
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1932 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Delegada13's Weight History
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