Weigh In record (no journal entry) for 21 November 2022
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58.4 kg
Lost so far: 13.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1627 kcal
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Fat: 90.20g | Prot: 81.14g | Carbs: 129.47g.
Breakfast: Мрия Желатин Пищевой, Ferrero Rocher, Scan Vego Middagskorv, Nut Master Арахисовая Паста, Wasa Хлебцы Delikatess Sesam . Lunch: Жареный Тофу, Салат с Зеленью и Овощным Ассорти, Масло Подсолнечное. Dinner: Мёд, Яблоко Зеленое, Ferrero Rocher, Milbona Cottage Cheese , Barilla Capellini N.1, Philadelphia Сыр Light, Спаржа, Масло Подсолнечное, Лосось. more...
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Gaining 4.9 kg a Week
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