Week Okay. Eating out on weekend so so.
|
79.2 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
993 kcal
|
Fat: 67.24g | Prot: 72.60g | Carbs: 28.24g.
Breakfast: Savor Grass Fed Unsalted Butter, Avocados, Egg, Tre Stelle Parmigiano Reggiano, President's Choice Oven Roasted Turkey Breast. Lunch: Tre Stelle Parmigiano Reggiano, Yellow Sweet Peppers, Tomatoes, Savor Grass Fed Unsalted Butter, Brown Mushrooms (Crimini Italian), Zucchini, Beef Meatballs. Dinner: Armstrong Old Cheddar Cheese, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Snacks/Other: Herbal Tea. more...
|
|
2707 kcal
|
Exercise:
Spinning - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
|
Losing 1.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|