Weigh In record (no journal entry) for 09 November 2014
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2706 kcal
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Fat: 113.56g | Prot: 105.55g | Carbs: 294.88g.
Breakfast: Bolletje Fries Roggebrood, Aldi Bio Pindakaas (Mama Natuur), Yakult Yakult Light. Lunch: Gekookt Ei, Aldi Beenham, Bio+ Pindakaas, Bolletje Fries Roggebrood, Old Amsterdam Oude Kaas 48+, Jumbo Mueslibonkje, Campina Botergoud Gezouten Grasboter. Dinner: Milbona Pouring Yoghurt, AH Magere Spekreepjes, AH Geraspte Oude Kaas 48+, Gekookt Ei, Plus Mager Rundergehakt, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel. Snacks/Other: Estella Kaneelstengels, Côte D'or Côte D'or Noir - Puur, Bolletje Oerknäck Waldkorn, Deen Bosvruchten Roomcakejes. more...
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2894 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Driving - 25 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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