Weigh In record (no journal entry) for 21 November 2022
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1231 kcal
|
Fat: 21.07g | Prot: 75.90g | Carbs: 190.55g.
Breakfast: Huevo Cocido, Clara de Huevo, Jugo de Naranja, Hojuelas de Avena, Herbalife Batido, Herbalife Proteina. Lunch: Caramelos Duros, Chicle, A-1 Atún Light, Arroz Blanco, Frijoles Cocidos. Dinner: Plátano, Keke. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|