Weigh In record (no journal entry) for 21 November 2022
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2536 kcal
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Fat: 41.14g | Prot: 205.74g | Carbs: 371.06g.
Breakfast: Honey, Berries, HEB Steel Cut Oats, Publix 100% Whole Wheat Bread. Lunch: Good Seed Organic Bread, Broccoli, Fage Total 0% Greek Yogurt (Container). Dinner: Fresh'n Easy Garden Salad, Sonny's Bar-B-Q Corn on the Cob, Fresh Express Garden Salad, Feta Cheese , Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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