Weigh In record (no journal entry) for 21 November 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1878 kcal
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Fat: 32.15g | Prot: 160.20g | Carbs: 229.81g.
Lunch: Gnocchi. Dinner: Spaghetti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Milk Pro High Protein 20G Cacao, Lidl Barretta Proteica Stracciatella, Puertosol Succo e Polpa Pera. more...
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Losing 1.1 kg a Week
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