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ZofyPereira
Journal
21 Nov 22
ZofyPereira's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
115 kg
Lost so far:
2 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
1576 kcal
Fat: 68.89g | Prot: 118.33g | Carbs: 125.15g.
Breakfast:
Continente Ovo M, Café, Continente Queijo Flamengo Fatias.
Lunch:
Tomates, Casa da Prisca Alheira sem Glúten.
Dinner:
Bulk Diet Pasta, Prozis Pasta Sauce Tomato & Basil, Pingo Doce Peitos de Frango.
Snacks/Other:
Kefir, Maçã, Peras.
more...
2795 kcal
Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes.
more...
Losing 1.4 kg a Week
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ZofyPereira's Weight History
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