heygu's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1099 kcal

Fat: 21.88g | Prot: 67.01g | Carbs: 163.48g. Breakfast: Mulino Bianco Fette Biscottate Dorate, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Gelo Trance di Salmone Surgelato , Olio Extra Vergine di Oliva, Conad Riso Basmati, Patate Dolci, Broccoli. Snacks/Other: Fesa di Tacchino, Panini Integrali. more...

2945 kcal

Exercise: Martial Arts - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 0.0 kg a Week

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heygu's Journal, 21 Nov 22

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