Weigh In record (no journal entry) for 21 November 2022
|
72 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1042 kcal
|
Fat: 28.49g | Prot: 30.94g | Carbs: 164.85g.
Lunch: Ülker Çokomel, Ev Yapımı Yoğurt, Bulgur Pilavı, Kuru Fasulye, Barilla Gnocchetti. Dinner: Yoğurtlu Havuç Salatası, Pınar Milföy Hamuru, Fellah Köftesi, Muhallebi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|