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kather1612
Journal
21 Nov 22
kather1612's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
80.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
927 kcal
Fat: 57.35g | Prot: 80.38g | Carbs: 22.30g.
Breakfast:
Cheddar Cheese , Avocados , Egg (Whole) .
Lunch:
Crab Sticks, Mayonnaise , Tuna in Water (Canned).
Snacks/Other:
Takis Dry Wors.
more...
2268 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kather1612's Weight History
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