Weigh In record (no journal entry) for 21 November 2022
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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878 kcal
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Fat: 38.08g | Prot: 41.59g | Carbs: 97.47g.
Breakfast: Aminna Torrada sem Glúten com Abóbora sem Açúcar, Danubio Creme de Queijo Frescal Ultrafiltrado, Fazenda Bela Vista Leite Semi Desnatado , Nestlé Aveia Flocos Grossos, Sococo Coco Ralado sem Açúcar , Sabor da Terra Semente de Chia. Lunch: Abóbora Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Roots To Go Batata-Doce Palha , Repolho-Roxo, Batata Doce. Dinner: Okoshi Torrada de Tapioca com Coco, Lasanha de Abobrinha. more...
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Losing 1.0 kg a Week
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cnldutra's Weight History
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